Breakfast
Omelette with 2 egg whites and mix of a whole eggs and egg whites with vegetables like onions, spinach, tomatoes, green chili and bell peppers.
Lunch Grilled Chicken Salad with a lettuce, greens chili, peppers, baby corn, chopped onion, chopped boiled eggs, carrots, beans, cherry tomatoes, cucumbers, topped with light vinaigrette dressing.
Dinner
Steamed vegetables like bell peppers, snap peas, and mushrooms with a brown rice.
And soup with lentils, tomatoes, carrots, celery, and spices like cumin and turmeric.